The Exercise All Athletes Must Do | Men's Health: "Balance may make you think of ballerinas—but the often-neglected skill is just as important to linebackers, point guards, and regular Joes. “Balance is the foundation of avoiding injury and performing well,” says David Jack, director of Teamworks Fitness in Acton, Massachusetts and creator of the High-Intensity Body-Weight Workout. “Coordination, endurance, work capacity, speed, strength—they’re all built on the foundation of balance.”"
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