Upper Body Workout - Pec Exercises - Chest Training - Men's Fitness: "Bench press, incline/decline presses, flyes and dips are the norm for most when training the chest, but when is the last time you tried something new? This week's intensity amplifier will highlight the 2-Plate Pec Press, an unorthodox, but effective way of stimulating new muscle growth. "
'via Blog this'
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