Milk, possibly the fastest way to build muscle! | Gain Quick: Gain & Build Muscle with Expert Knowledge

Milk, possibly the fastest way to build muscle! | Gain Quick: Gain & Build Muscle with Expert Knowledge: "Instead of wasting your money on expensive supplements it would be wise to take advantage of the tremendous muscle building benefits of milk.  Milk is practically a liquefied meal since one cup provides 9 grams of protein, 9 grams of fat, 12 grams of carbohydrates as well as sodium, potassium, Vitamin A, Vitamin D, iron, calcium and other minerals.  Drinking an adequate supply of milk everyday is the safest and fastest way to build muscle, lose fat, or both.  In other words milk is a “winner”!"

'via Blog this'