Wednesday, May 9, 2012

Muscle Up; Fat Down: Nutrition for Weight Training

Muscle Up; Fat Down: Nutrition for Weight Training: "Ever wonder what the best diet is for bodybuilding and weight training? Opinion varies, yet the sports scientists have studied this and, you know what? -- it's not too different from a regular healthy diet except that the devil is in the detail. Get the detail here, without the devil."

'via Blog this'

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