Build Muscle with One-Move Workouts - Men's Fitness: "The first exercise you do in a workout produces the majority of your results. The remaining moves will either enhance the benefits or hold you back. Think about how many times you were exhausted after finishing your squats or deadlifts but then forced yourself to do all of the other exercises you had planned. Doing so could have done more harm than good. For the next two months, we’d like you to experiment."
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