World's Most Efficient Workout: Men's Health.com: "Assume a pushup position, with your hands slightly beyond shoulder-width apart, feet together, and body in a straight line from head to ankles. Lower your chest until it's an inch above the floor, and then push back up. That's 1 rep."
'via Blog this'
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.