The Rock, Dwayne Johnson’s Workout Routine And Diet - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

The Rock, Dwayne Johnson’s Workout Routine And Diet - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.: "Dwayne Johnson, aka The Rock, used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven."

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