Muscle & Fitness Trainer: Be Stronger by Going Faster: "If you're familiar with my training advice, then you know that I like change. I like to change up exercises, rep ranges, rest periods, training splits, and even the speed at which reps are performed. When it comestibles rep speed, most people stick with the tried and true slow and controlled pace of about 1-2 seconds on the positive and about 1-2 seconds on the negative."
'via Blog this'
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