IRON MAN E-Zine: Issue #602: Do One Set Slow For New Muscle Growth | Iron Man Magazine | www.ironmanmagazine.com: "Do One Set Slow For New Muscle Growth
Q: I’m having a lot of trouble with delts. I don’t feel any of the exercises, and my delts never get sore. Right now I’m using a [Positions-of-Flexion] routine. Should I add exercises?"
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