How to Gain 10 lbs of Muscle in One Week with Calisthenics « Gain Strength, Build Muscle, Get Ripped Rough – Alex Zinchenko's RoughStrength.com: "Classic quote that will never get old. Remember people that were screaming that you can't build muscle with bodyweight training? Stop listening to them. My recent experiment dispels this myth. Even more. It shows that you CAN build muscle with calisthenics FAST if you follow basic principles of strength training and fuel it with food."
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