Creatine Monohydrate - Pros and Cons of Creatine Monohydrate - Side Effects and Dosage Info

Creatine Monohydrate - Pros and Cons of Creatine Monohydrate - Side Effects and Dosage Info: "Creatine (Cr) is a naturally occurring amino acid found in muscle tissue of humans and animals. It plays an important role in fueling muscles. The human body has 100 to 115 grams of creatine stored in the form of creatine phosphate or phosphocreatine. Approximately 95% of the body's creatine supply are found in the skeletal muscles. The remaining 5% are scattered throughout the rest of the body, with the highest concentrations in the heart, brain and testes. Creatine is easily absorbed from the intestinal tract into the bloodstream."

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