Change Your Workout Routines Frequently to Reach Your Goals: "How OFTEN do you change up your exercise routines? Every 2 months? 6 months? year? never?
Did you know that in order to see continuous progress in your training that you have to change up your training regiment at the very latest, every two months? "
'via Blog this'
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.