Monday, November 21, 2011

5 Weight Lifting Myths That Destroy Muscle Results | GAIN MUSCLE FAST NOW.COM

5 Weight Lifting Myths That Destroy Muscle Results | GAIN MUSCLE FAST NOW.COM: "We have all heard that weight lifting is beneficial for our bodies to maintain lean tissue, increase strength, and boost metabolism. The challenge arises when we base our weight lifting routines on certain myths. "

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