Weight Training for Weight Loss - Beginner's Weight Loss Weight Training: "If you are in reasonably good physical condition and need to lose a few pounds, you can check out my high-power fat-loss program. But if you’re starting from scratch with a lot of weight to lose and not much experience with exercise programs, then this program is for you. It’s based around walking and weights, and also includes one weekly session of what's called a "circuit program.""
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