Sunday, October 23, 2011

Are High Reps And Isolation Exercises Worthless? | StrongLifts.com

Are High Reps And Isolation Exercises Worthless? | StrongLifts.com: "Powerlifters are some of the strongest men in the world, but when at low body fats like a bodybuilder, they generally don't compare to bodybuilders who lift less in terms of mass."

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