8 Tips For Massive Arms - IllPumpYouUp.com: "Let's take a quick review of basic arm structure before we go into particulars of actual workout routines. The bicep is the round, two-headed muscle situated on the front of the upper arm. The rear of the upper arm consists of a three-headed muscle called the tricep. The following tips will help you build size and strength in your arms. Work your arms once a week and train your biceps before your triceps."
'via Blog this'
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.