Trim Up & Slim Down With These Muscle Building Exercises

Trim Up & Slim Down With These Muscle Building Exercises: "For anybody serious about trimming up and slimming down, there are a variety of muscle building exercises that will assist with this process. A sensible program of diet and activity is the best way in which to shed some of those excess pounds. Most experts agree that this ratio should be about 80/20 or 4 to 1 in favor of diet. That surprises many people who thought that in order to lose weight they had to use some form of high intensity cardiovascular program to initiate this course of action."

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