The Big Yoke Workout - Men's Fitness: "Nothing says you're a dedicated lifter and true athlete more than a massive yoke—that is, the muscles of the neck, traps, and rear delts. They command instant respect. They say you are more than a guy who just wants to look good at the club. Few guys have the region mastered, and those who do are not to be messed with: soldiers, football players, wrestlers, and mixed martial arts fghters. Here's how to join their ranks"
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