Sunday, August 7, 2011

Top Ten Fasting Myths Debunked (Major Update Nov 4th) | Intermittent fasting diet for fat loss, muscle gain and health

Top Ten Fasting Myths Debunked (Major Update Nov 4th) | Intermittent fasting diet for fat loss, muscle gain and health: "4:39 PM | Posted by Martin Berkhan



Share Or 'Top Ten Diet Myths Debunked'. That would have fit almost as well. Ok, so in retrospect, I think I screwed up on the title. Many myths just happened to be connected to intermittent fasting (meal frequency, breakfast skipping, etc.). Well, live and learn."

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