The Russian Workout: Secrets of the Soviets - Men's Fitness

The Russian Workout: Secrets of the Soviets - Men's Fitness: "Most of today’s top strength coaches were greatly influenced by the training methods that came out of the former U.S.S.R. After all, during its controversial reign (from 1917 to 1991), the Soviet Union owned the individual sports stage, pulling in countless world titles and claiming the most gold medals in seven out of nine Olympics."