Natural Bodybuilding Workout - Natural Bodybuilding Routine -Sample Workouts

Natural Bodybuilding Workout - Natural Bodybuilding Routine -Sample Workouts: "By far the best advice I can give is this: If you want to get big, hit it hard! In order for your muscles to grow, you MUST increase the intensity each and every workout. How do you increase the intensity? Simple. You do the same weight as the previous week for more reps, or more weight for the same reps as the previous week, or decrease your rest between sets, or slow down your tempo. Let me clarify: If you bench press 225 for 8 reps this week, then next week you need to either do:"