MISTAKE | Health For Fitness

MISTAKE | Health For Fitness: MISTAKE 1
Pairing exercises that are too grip intensive
? Doing supersets with exercises that require hard gripping, such as lunges and stepups, will limit the amount of work you’ll be able to perform in a given set. Since the flexor muscles of the hand and forearm are much smaller and weaker than those of the legs, your grip will always give out before your legs do.