Fuel Up: Correct Pre & Postworkout Nutrition Will Trigger Lean Muscle Gains | SimplyShredded.com

Fuel Up: Correct Pre & Postworkout Nutrition Will Trigger Lean Muscle Gains | SimplyShredded.com: "Bodybuilding nutrition is more than merely pounding down a lot of food. You have to know what to eat before, during and after your workouts to make the most of your training and get the best results. The food combos you choose can determine whether you’ll add fat-free muscle mass or just bulk muscle coupled with unwanted bodyfat."