The Body Weight Workout - Men's Fitness

The Body Weight Workout - Men's Fitness: "Whenever someone asks me about body-weight training, I tell them a story: A farm kid tells his dad he wants a weight set. Dad says, “OK, but first you have to do something.” Dad ties a rope to the high rafters in their barn. He tells his son, “When you can climb to the top and back down 10 times, I’ll buy you a weight set.” By the time the kid is able to do it 10 times, he’s in such amazing shape that he no longer wants (or needs) the weights."