Training Primer

Training Primer: "This is a compilation of posts I wrote a while back for some people to bring them up to speed on exactly what is going on in training. Basically, to dispel the ridiculous myths floating out there regarding training for size vs. strength, rep ranges particular to each, muscular vs. nervous system recovery, muscle fiber recruitment, and the organization of a training plan for various experience levels and various goals (i.e. add significant muscle mass vs. detailed refinement of an existing physique)"