Saturday, June 18, 2011

Speedskater Squats...Hit the Lateral Aspect of Your Glutes, Hips, and Thighs With This Excellent Bodyweight Exercise!

Speedskater Squats...Hit the Lateral Aspect of Your Glutes, Hips, and Thighs With This Excellent Bodyweight Exercise!: "Though technically, you could call this exercise a 'Leaning One-Leg Squat,' I like to call these 'Speedskater Squats' because of the position your body is in when you squat down...and you probably know how large the glutes of a speedskater can get!"

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