Wednesday, June 22, 2011
Quick Full-Body Workout: Men's Health.com
Quick Full-Body Workout: Men's Health.com: "Perform this routine as a circuit, says its creator, Martin Rooney, P.T., C.S.C.S., author of Ultimate Warrior Workouts. Do 10 reps of each exercise, and complete as many circuits as you can in 15 minutes. Rest briefly when you need to, and resume working until the time is up. As your conditioning improves, increase reps or decrease the amount of rest."
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