Progressive Resistance Training Can Help Keep Muscle Mass as You Age - EmpowHER.com

Progressive Resistance Training Can Help Keep Muscle Mass as You Age - EmpowHER.com: "Throughout my fitness career, one of the most rewarding classes that I have taught has been senior fitness. I love teaching seniors how to reconnect with their bodies and maintain balance and stability. It is also very important for those in their golden years to continue to build strength through resistance training, as muscle loss is prevalent as one ages."