Bodybuilding Proteins, Bodybuilding Protein Powder, Best Bodybuilding Proteins

Bodybuilding Proteins, Bodybuilding Protein Powder, Best Bodybuilding Proteins: "Proteins help in bodybuilding and repair body tissues and also aid in the formation of hormones, enzymes and antibodies to fight infection. 1 gram of protein = 4 cal. Milk, and milk products, fish, eggs, meat, poultry, nuts, beans, pulses etc. are sources of protein. Proteins are found in small amounts in cereals also. In a well balanced diet, 20 to 25 percent of the total calories must be from proteins. Improper and inconsistent intake of protein could mess up your bodybuilding ambition."