Beginners Workout Routine for Optimum Results

Beginners Workout Routine for Optimum Results: "Anyone who has never lifted weights who decides they can commit 3-4 days a week to the gym and follow somewhat of a decent diet will get results. This is due to the sudden strain on the muscle, going from no strenuous activity to heavy strenuous activity 3-4 days a week will practically force your muscles into growth."