Wednesday, March 30, 2011

Sick of your Gym

Sick of your Gym: "The power rack is the most important investment a strength coach or athlete will ever have to make. This piece of equipment can be thought of as the shrine of the weight room. It is versatile, sturdy and if one has a limited budget, probably the only piece of equipment they will ever need. The rack is where all the real strength gains happen. It should be the one item that will be specked into the floor plan first with all other equipment to follow. In short, the power rack is the king of the weight room."

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