Wednesday, March 2, 2011
Science Of Building Muscle: This Groundbreaking Article Is A Must See | SimplyShredded.com
Science Of Building Muscle: This Groundbreaking Article Is A Must See | SimplyShredded.com: "Sets are competitions with yourself. They’re finite journeys taken again and again. Broken down into reps and stacked together to form workouts, they’re training’s fundamental unit of measurement."
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