Monday, March 21, 2011
Bill Starr (MadCow) 5×5 Intermediate Routine
Bill Starr (MadCow) 5×5 Intermediate Routine: "Something was brought to my attention a few weeks ago. A reader sent a quick email to notify me of some broken links they’d found. In past articles when discussing training, I’ve referenced and linked to a very popular 5×5 training program often referred to as the MadCow 5×5. "
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