8 Foods that Pack on Muscle

8 Foods that Pack on Muscle: "If not Doritos and double bock, then what? We decided to delve deep into the human anatomy to find the secret spot on every muscle where the word 'ingredients' is stamped. With the help of Jeff Volek, Ph.D., R.D., an exercise and nutrition researcher at the University of Connecticut, and a really big magnifying glass, we found it. Eight foods are on the list: eggs, almonds, olive oil, salmon, steak, yogurt, water, and coffee. Add these ingredients to your stomach and faithfully follow the directions on the package—'Lift heavy weights'—and you can whip up a batch of biceps in no time."