5 Exercises to Sculpt Your Chest

5 Exercises to Sculpt Your Chest

Traditional bench-pressing done with heavy weight on a barbell and lowering it all the way to the chest results in easily preventable shoulder injuries. Without getting too detailed, lowering a heavy barbell all the way down to your chest stretches and places a great deal of (loaded!) strain on your shoulders, while simultaneously forcing them beyond their normal range of motion = bad combination!