Article Details: "Triceps
Nose Breakers
Lie on a flat bench and grab a barbell using an overhand grip. With your grip about 12' apart, start by keeping the bar up away from your body at arm's length. Bending at the elbows, lower the weight toward your forehead. Nosebreakers are also commonly known as 'skullcrushers'. Skullcrushers"
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