Saturday, February 26, 2011
Build Massive Biceps With DROP-SETS (Advanced Technique)
Build Massive Biceps With DROP-SETS (Advanced Technique): "Here’s an advanced workout technique I use to crank up the intensity in my exercises — DROP-SETS. In this video, I show you how to use drop-sets for biceps curls."
Thursday, February 24, 2011
Bodybuilding.com - 12 Ways To Boost Gains While Spending Less Time In The Gym!
Bodybuilding.com - 12 Ways To Boost Gains While Spending Less Time In The Gym!: "What comes to mind when you hear the phrase, 'gym rat?' The term connotes, to most people, the kind of guy or gal who just happens to be at the gym no matter what time you get there."
Bodybuilding.com - What Is The Best Workout When You Are Short On Time?
Bodybuilding.com - What Is The Best Workout When You Are Short On Time?:
"Your headed to the gym for a standard session of training, but then you suddenly get a call and hear that you have to make an important meeting. You decide that 20-30 minutes in the gym isn't enough time, so you turn around. The next day when headed to the gym you find out that you have to pick up the kids from practice in an hour. It's very important to get this workout in, but your just not sure if you'll have enough time to get a good session in. What should you do?"
"Your headed to the gym for a standard session of training, but then you suddenly get a call and hear that you have to make an important meeting. You decide that 20-30 minutes in the gym isn't enough time, so you turn around. The next day when headed to the gym you find out that you have to pick up the kids from practice in an hour. It's very important to get this workout in, but your just not sure if you'll have enough time to get a good session in. What should you do?"
Wednesday, February 23, 2011
11 Foods for Building Muscle Mass | Right Information Better Health
11 Foods for Building Muscle Mass
"You have been putting some time in at the gym and realized that it is going to take more than just hard work to build the body of a strongman."
"You have been putting some time in at the gym and realized that it is going to take more than just hard work to build the body of a strongman."
The Best Upper Body Exercise | Men's Health
The Best Upper Body Exercise
"If you haven't yet tried the pushup and row, it's time you got down on the floor and gave it a shot. After all, it's one of the most effective and efficient exercises you can do."
"If you haven't yet tried the pushup and row, it's time you got down on the floor and gave it a shot. After all, it's one of the most effective and efficient exercises you can do."
Tuesday, February 22, 2011
Article Details
Article Details: "Triceps
Nose Breakers
Lie on a flat bench and grab a barbell using an overhand grip. With your grip about 12' apart, start by keeping the bar up away from your body at arm's length. Bending at the elbows, lower the weight toward your forehead. Nosebreakers are also commonly known as 'skullcrushers'. Skullcrushers"
Nose Breakers
Lie on a flat bench and grab a barbell using an overhand grip. With your grip about 12' apart, start by keeping the bar up away from your body at arm's length. Bending at the elbows, lower the weight toward your forehead. Nosebreakers are also commonly known as 'skullcrushers'. Skullcrushers"
Monday, February 21, 2011
Bodyweight Exercise Program To Build Muscle and Burn Fat
Bodyweight Exercise Program To Build Muscle and Burn Fat: "If you want to build a starting level of strength… endurance… and lose fat, then this bodyweight program is for you. This is the bodyweight exercise program that I built much of my early strength, size and muscle “tone” on."
Saturday, February 19, 2011
23 Bench Press Tips to Increase Your Bench Press Strength
23 Bench Press Tips to Increase Your Bench Press Strength: "The barbell bench press is quite possibly the most popular weight lifting exercise in the world. While it may be a somewhat over-hyped compared to full body lifts like squats or power cleans, the fact remains..."
Friday, February 18, 2011
Bodybuilding.com - Get Pumped For Your Big Date! - Joey Vaillancourt
Bodybuilding.com - Get Pumped For Your Big Date! - Joey Vaillancourt: "No matter what your plans are for Valentine's Day, I'm betting you want to impress that other person by looking like the alpha male. We suggest getting jacked in the gym beforehand. That way, no matter where your night takes you, you can be sure that you are going to be presenting the best version of yourself whether in your clothes-or out of them."
Exercise Video Database - 600+ Exercises with Pics & Instructions! | Muscle & Strength
Exercise Video Database - 600+ Exercises with Pics & Instructions! | Muscle & Strength: "To get the maximum results out of any exercise you should use the correct technique. The best way to learn good technique is one on one, but since we can't get to every gym around the world we've got the next best thing, exercise instruction videos and pictures!"
Thursday, February 17, 2011
Boulder shoulders :: Men's Health
Boulder shoulders :: Men's Health: "To create the classic V-shape you need to work all three muscles in your shoulders. This crafts the illusion that your waist is smaller and will increase your strength in the rest of your upper body exercises."
Wednesday, February 16, 2011
The Best New Exercises for Every Part of a Man's Body: Men's Health.com
The Best New Exercises for Every Part of a Man's Body
"There's a popular saying among fitness experts: 'The best exercise is the one you’re not doing.' The take-home message? You need to consistently challenge your body in new ways in order to achieve the best results."
"There's a popular saying among fitness experts: 'The best exercise is the one you’re not doing.' The take-home message? You need to consistently challenge your body in new ways in order to achieve the best results."
Best Exercise for Athletes: Men's Health.com | Men's Health
Best Exercise for Athletes
"We love two-in-one exercises. After all, the best combo moves give you twice the benefit for the same effort. Case in point: the split stance dumbbell row. This exercise not only trains your middle and upper back—as a classic dumbbell row does—it also helps shore up weaknesses in your hips."
"We love two-in-one exercises. After all, the best combo moves give you twice the benefit for the same effort. Case in point: the split stance dumbbell row. This exercise not only trains your middle and upper back—as a classic dumbbell row does—it also helps shore up weaknesses in your hips."
World's Most Efficient Workout: Men's Health.com
World's Most Efficient Workout
"Muscles are funny things. They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done. That's the beauty of density training: It's a whole lot of stuff you haven't tried yet. And best of all, it'll hit your major muscles in a fraction of the time."
"Muscles are funny things. They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done. That's the beauty of density training: It's a whole lot of stuff you haven't tried yet. And best of all, it'll hit your major muscles in a fraction of the time."
Tuesday, February 15, 2011
Monday, February 14, 2011
Videos | Nerd Fitness
Videos | Nerd Fitness: "I realize this list might appear a little daunting, but think of it like an encyclopedia of exercises for you to use when you’re creating a new routine or looking for a way to mix up your current routine:"
The Ultimate Chest Warmup: Men's Health.com
The Ultimate Chest Warmup: Men's Health.com: "Perform the following routine prior to every upper body workout. The movements will activate the muscles in your shoulders, back, chest, and arms, which helps you lift more weight and prevent injury. The exercises should take no more than 10 minutes."
Saturday, February 12, 2011
Friday, February 11, 2011
Thursday, February 10, 2011
Wednesday, February 9, 2011
Tuesday, February 8, 2011
Monday, February 7, 2011
Saturday, February 5, 2011
Friday, February 4, 2011
Thursday, February 3, 2011
Wednesday, February 2, 2011
Tuesday, February 1, 2011
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