10 Advanced Weight Training Tips: "Once you reach a certain level of expertise in training with weights, and some decent results like more muscle, greater strength, or reduced body fat, chances are you will want to know how to progress, and what techniques will make you even more successful. Here are 10 tips to get you going."
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Friday, February 28, 2014
3 Old-School Techniques Guaranteed to Kill Your Muscle While Cutting
3 Old-School Techniques Guaranteed to Kill Your Muscle While Cutting: "3 Biggest Skinny Guy Mistakes You're Making. Click Here to Avoid Them!
Have you ever gone through a cutting phase where you ended up losing much more weight than you though you needed to?
You probably thought to yourself “damn, I could have sworn I put on more muscle than this…”"
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Have you ever gone through a cutting phase where you ended up losing much more weight than you though you needed to?
You probably thought to yourself “damn, I could have sworn I put on more muscle than this…”"
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Thursday, February 27, 2014
Do a Perfect Hip Raise | Men's Health
Do a Perfect Hip Raise | Men's Health: "
The hip raise is easy to mock, but it's possibly the best move for your glutes, says BJ Gaddour, C.S.C.S., and CEO of Men's Health StreamFIT. "Your glutes are one of your body's most metabolically active muscles, so working them burns a ton of calories." You use them for running, jumping, and lunging—so strengthening them can improve your game in, well, any game.
To work your butt (and look less awkward doing it), try the hip raise with your head and upper back on a Swiss ball. Three sets of 10 will do the trick.
"
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The hip raise is easy to mock, but it's possibly the best move for your glutes, says BJ Gaddour, C.S.C.S., and CEO of Men's Health StreamFIT. "Your glutes are one of your body's most metabolically active muscles, so working them burns a ton of calories." You use them for running, jumping, and lunging—so strengthening them can improve your game in, well, any game.
To work your butt (and look less awkward doing it), try the hip raise with your head and upper back on a Swiss ball. Three sets of 10 will do the trick.
"
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Make Any Exercise Harder | Men's Health
Make Any Exercise Harder | Men's Health: "
If you want to make an exercise harder, add weight. If you want to make your whole body work harder while performing an exercise, change your stance. "Altering the way you place your feet on the ground forces you to use more stabilizing muscles, which compounds the challenge of the move,"says Bruce Mack, co-founder of Thrive Training Systems. "
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If you want to make an exercise harder, add weight. If you want to make your whole body work harder while performing an exercise, change your stance. "Altering the way you place your feet on the ground forces you to use more stabilizing muscles, which compounds the challenge of the move,"says Bruce Mack, co-founder of Thrive Training Systems. "
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Wednesday, February 26, 2014
10 Advanced Weight Training Tips
10 Advanced Weight Training Tips: "If you know a little about training with weights and you've been at it for a while, you might want to up the ante, get more focused, and try to move on to greater muscle, strength or muscle endurance. Here are some tips to get you going. But be warned, progressive resistance training should be just that."
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