The Amazing 37-Minute Workout | Fitness Magazine: "Using a kettlebell burns 70 percent more calories than a typical strength routine. Don't have a kettlebell? Try this workout with a dumbbell and still get head-to-toe toned."
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Friday, January 2, 2015
9 Moves to Beat Belly Fat for Good | Fitness Magazine
9 Moves to Beat Belly Fat for Good | Fitness Magazine: "This workout targets your core muscles, tightening your abs and giving you a smaller, flatter stomach. Do two sets of the moves in this 20-minute routine twice a week, and you'll say goodbye to that belly flab in no time."
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Thursday, January 1, 2015
5 Fitness Trends to Try in 2015 - Health News and Views - Health.com
5 Fitness Trends to Try in 2015 - Health News and Views - Health.com: "Curious about what’s going to be hot in the wellness sphere next year? Well, you’ve come to the right place. We put our sneakers to the ground to find out what fitness trends could be making their way into your gym in 2015. Happy sweating."
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2015 Fitness Trends - BlacknetBlacknet
2015 Fitness Trends - BlacknetBlacknet: "The New Year means a lot more people will be out looking for workouts to get in shape for 2015 and that means that gyms, bootcamps and personal trainers will be fighting for their attention.
New and different workouts that capture the imagination are the best way to stand out from the crowd and appeal to those who are looking to get in shape or exercise regulars who want something new."
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New and different workouts that capture the imagination are the best way to stand out from the crowd and appeal to those who are looking to get in shape or exercise regulars who want something new."
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The 3-Minute Squat and Pushup Challenge | Men's Health
The 3-Minute Squat and Pushup Challenge | Men's Health: "ou've done pushups and squats, but never like this. Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan paired together the two classic body-weight moves to create this weekend's heart-pumping, muscle-blasting, fast-paced challenge. Can you survivefor the entire three minutes?"
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2 Travel HIIT Workout Routines You Can Do Anywhere - Organic Authority
2 Travel HIIT Workout Routines You Can Do Anywhere - Organic Authority: "One of the hardest parts of traveling is having to give up your workout routines. But I’ve got you covered with these 2 intense HIIT workouts you can do absolutely anywhere. All you need is wifi!
Oh, the joys of traveling, especially this time of year! Forced to evacuate your comfy home and usual habits, schlepping your kids across the country, family tiffs and misunderstandings, forgetting your good pair of jeans: these are all fodder for stress-related freak-outs. The best way to run interference on those psychotic breaks is exercise, right? But how on earth are you gonna get that workout in while you’re traveling? The weather is freezing and icy, you can’t bring your weights, and there’s not room for a big aerobic dance party in your mother-in-law’s “sitting room.”"
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Oh, the joys of traveling, especially this time of year! Forced to evacuate your comfy home and usual habits, schlepping your kids across the country, family tiffs and misunderstandings, forgetting your good pair of jeans: these are all fodder for stress-related freak-outs. The best way to run interference on those psychotic breaks is exercise, right? But how on earth are you gonna get that workout in while you’re traveling? The weather is freezing and icy, you can’t bring your weights, and there’s not room for a big aerobic dance party in your mother-in-law’s “sitting room.”"
'via Blog this'
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