M.J.J. Week 19: My Ab Workout – Strengthening My Weak Lifts: "When anyone looks over my routine, the first thing they (typically) say is, “what about abs?”
In the past, many of you have asked me about what I do for abs. My answer was simple…”nothing”"
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Monday, March 3, 2014
Sunday, March 2, 2014
Cutler, James & Heath Wrap it Up! | FLEX Online
Cutler, James & Heath Wrap it Up! | FLEX Online: "
Jay Cutler, Dennis James, and Phil Heath wrap up the 2014 Arnold Classic."
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Jay Cutler, Dennis James, and Phil Heath wrap up the 2014 Arnold Classic."
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The Best Body Recomposition Workout | Muscle & Fitness
The Best Body Recomposition Workout | Muscle & Fitness: "We can’t overstate the awesomeness of German engineering. The land that brought us jet planes, the Mercedes, and Heidi Klum also introduced perhaps the best method of body recomposition known to the fitness industry—that is, a timeless strategy to gain muscle and lose body fat simultaneously. Achtung!
Hala Rambie, a scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by raising levels of blood lactate—an energy substrate. More lactate corresponds to greater release of growth hormone, which tells your body to grow muscle and burn flab. The best way to raise lactate quickly is to pair upper- and lower-body exercises, or opposing movements, for reps in the 8–15 range. The sweet spot for sets is three, and rest periods are 30–60 seconds. This approach has since become known as German Body Comp. The workouts that follow are just two of the routines that appear in The 101 Best Workouts of All Time, the new book by M&F’s training director, Sean Hyson, which offers routines for every piece of equipment and any amount of training time. Pick it up at 101bestworkouts.com."
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Hala Rambie, a scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by raising levels of blood lactate—an energy substrate. More lactate corresponds to greater release of growth hormone, which tells your body to grow muscle and burn flab. The best way to raise lactate quickly is to pair upper- and lower-body exercises, or opposing movements, for reps in the 8–15 range. The sweet spot for sets is three, and rest periods are 30–60 seconds. This approach has since become known as German Body Comp. The workouts that follow are just two of the routines that appear in The 101 Best Workouts of All Time, the new book by M&F’s training director, Sean Hyson, which offers routines for every piece of equipment and any amount of training time. Pick it up at 101bestworkouts.com."
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Rhoden & Wolf Battle at Prejudging! | FLEX Online
Rhoden & Wolf Battle at Prejudging! | FLEX Online: "Shawn Rhoden and Dennis Wolf go shoulder to shoulder, fighting for 1st place in the last call out of prejudging at the 2014 Arnold Classic!"
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4 Tricks to Lift More Weight Instantly | Muscle & Fitness
4 Tricks to Lift More Weight Instantly | Muscle & Fitness: "I’m not a patient guy, but I know it takes a lot of time and hard work to add weight to all your exercises. That is, until we find a shortcut to help us lift more weight and save us the extra weeks, if not months, it would normally take to make those gains.
Even with an intelligent workout routine and flawless diet, it still takes time to increase the weight on your bench press by, say, 10 pounds. But with four quick hacks, you’ll do that in a single workout.
Think long-term: if you spike your strength levels instantly on each workout, you’ll create more muscle-growth every time. Soon, you’ll gain more size, and sculpt a strong, hard physique faster. "
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Even with an intelligent workout routine and flawless diet, it still takes time to increase the weight on your bench press by, say, 10 pounds. But with four quick hacks, you’ll do that in a single workout.
Think long-term: if you spike your strength levels instantly on each workout, you’ll create more muscle-growth every time. Soon, you’ll gain more size, and sculpt a strong, hard physique faster. "
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