IRONMAN Ups Prize Money for the 70.3 World Championship | Muscle & Fitness

IRONMAN Ups Prize Money for the 70.3 World Championship | Muscle & Fitness: "The infamous IRONMAN has upped the prize money by $50,000 for its 70.3 World Championship, which takes place September 7, 2014 in Mont-Tremblant, Quebec. For those not initiated in IRONMAN lingo, the 70.3 World Championship is the half IRONMAN, which involves a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run, and totals, "



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4 Moves to Six-Pack Abs | Muscle & Fitness

4 Moves to Six-Pack Abs | Muscle & Fitness: "Already tried out our 3 Key Moves for Core Strength? There are always more ways to work this important muscle group to improve your stability and overall strength (not to mention, make the women come flocking to you when you take your shirt off on the beach).

That's why we turned to our friends at Bodybuilding.com for these 4 Moves to Six-Pack Abs. Try them out, cut back on the carbs and watch those abs pop in no time."



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20-Minute Kettlebell HIT Workout

20-Minute Kettlebell HIT Workout: "The buzz on HIT (high-intensity interval training) is heating up, with new boutique sweat shops modeled on this to-the-max method popping up everywhere. "All-out intervals push your body past what it's used to, which means you're shocking your muscles and forcing them to change,"



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28 Core Exercises | Men's Health

28 Core Exercises | Men's Health: "
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Intensity Workout: Train Like An NFL Pro | Muscle & Fitness

Intensity Workout: Train Like An NFL Pro | Muscle & Fitness: "As we approach another exciting NFL season, there is a bounty of information that tells us how to “train like a pro!” But to really tell someone how to train like a pro you should first train with a pro, so that’s exactly what I did with NFL cornerback, Will Blackmon."



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Mike Chang Muscle Building Leg Program: Hardcore Home Leg Workout | Muscle & Fitness

Mike Chang Muscle Building Leg Program: Hardcore Home Leg Workout | Muscle & Fitness: "M&Fer’s are always looking for a solid leg workout that can be done at home. In this video, Mike Chang of Sixpackshortcuts.com presents an intense leg workout, using only simple equipment.

Mike Chang's high intensity training video will burn big-time fat and calories and build lean muscle. If you want a full explanation of the science behind burning fat and calories, or why workouts like this will help you build muscle faster, check out the video below."



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Lower Body Workout: One-Leg Leg Press | Muscle & Fitness

Lower Body Workout: One-Leg Leg Press | Muscle & Fitness: "No two legs are created equal, not even your own. Chances are, one’s stronger and/or bigger than the other, even if just slightly. The goal, then, is to make them as close to identical as possible, to seek balanced development from side to side, which is where unilateral training comes into play. A leg-training program in which every exercise is done both legs at a time is an incomplete one. You need to get your legs working independently of each other on a regular basis, and doing leg presses one leg at a time is one of many great ways to do this."



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