The Guns and Gut Gauntlet | Men's Health

The Guns and Gut Gauntlet | Men's Health: "Can you keep up with an NFL quarterback and former Navy SEAL? Find out with this grueling TRX challenge that blasts your upper body and torches your belly"

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The Move That Carves Your Core | Men's Health

The Move That Carves Your Core | Men's Health: "The crunch is the most popular abs exercise because anyone—out-of-shape housewives, couch-dwelling video game fanatics—can do it. But that doesn't mean it's the best exercise for training your middle"

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Men's Fitness - Misc - 5 Ways to Burn More Fat

Men's Fitness - Misc - 5 Ways to Burn More Fat: "Tweak your current routine to drop more blubber
1.) Shorten Rest Periods.
Progressively shaving seconds off your rest period can help to raise your metabolism. Just don't go too low, warns Joe Stankowski, C.P.T., a trainer in Grand Rapids, Mich. "You need a minimum of 30 seconds' rest or you risk burning out," he says. The one exception: circuit training, which requires no rest between sets."

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Fitness tip: Lifting weights important exercise for overall health, says trainer (with video)

Fitness tip: Lifting weights important exercise for overall health, says trainer (with video): "EDMONTON - Weight lifting or resistance training is important, not so you can lift a car over your head, but more importantly, so you can open a door, pick up groceries, and pick yourself off the floor if you fall, using as many different muscle groups as possible."

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Creatine monohydrate builds muscle

Creatine monohydrate builds muscle: "To help you determine if you should take creatine , this article will give you all the creatine information you need to make that decision. Creatine is an organic acid that occurs in humans and animals that helps supply energy to the muscle tissue. Creatine is created by your body from 3 amino acids that you get from eating meat"

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How to build muscle by spease

How to build muscle by spease: "This workout has been built over the past several months from trial and error, it is the best way to build muscle and burn fat while doing your workout that I have found. The concept comes from a book called muscle logic, some of the elements have been reworked and adjusted to make it perfect."

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5 great pre-workout snacks | MNN - Mother Nature Network

5 great pre-workout snacks | MNN - Mother Nature Network: "I exercise almost every day, whether it be a 2-3 mile run plus strength training, a hard bike ride to the beach and back, a spin class, a hike on a sunny day, or (on lucky days) a long swim in the lake or ocean. As a freelance writer, I find that the volume of work I do means that it makes sense to workout first thing in the morning."

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