4 Keys to Building Muscle Fast | STACK

4 Keys to Building Muscle Fast | STACK: "There’s a reason why you’re spending countless hours in the gym but still looking scrawny and not brawny: muscle mass isn’t built solely in the weight room. In fact, what you’re doing at the kitchen table–and even in the bedroom—may be more important for gaining muscle mass than what you’re lifting. (Of course what you’re lifting, and how often you’re lifting it, matters a lot too.) For any athlete looking to add size fast, the following four factors are critical."

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The Ultimate Home Shoulder Workout

The Ultimate Home Shoulder Workout: "The days of you having to go to the gym to build muscle is long gone. With all the powerful home fitness equipment out there today you can get just as good a workout at home, if not better."

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Insane Lower Chest Workout : Weak Point Training

Insane Lower Chest Workout : Weak Point Training: "In his latest weak point training video Justin Woltering shows you a powerful lower chest workout to bring your lower chest back on par and build full set of pecs"

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How Long Can You Go Full Tilt? | Men's Health

How Long Can You Go Full Tilt? | Men's Health: "Hurricane Sandy, a divisive election—we don’t know about you, but we’re ready for a break from all of this heavy stuff. That’s why we're highlighting an exercise that is pure fun. It’s called Full Tilt, and it involves balancing your knees on your arms."

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Desk Exercises | Feelgood Style

Desk Exercises | Feelgood Style: "We’re excited to share this guest post from Gwen Stewart of Outbounding.com! We knew that sitting at a desk all day was bad for our waistlines, but who knew it could so negatively impact our health? Check out her list of desk exercises to help combat the health effects of sitting all day."

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The Best Diets for Building Muscle – Joniel Suezo

The Best Diets for Building Muscle – Joniel Suezo: "Most gym goers hit the weights day after day, keen to shape, sculpt and build their bodies. However, although exercising may build a healthy appetite and fitness enthusiasts will eat more after a exhaustive workout, many are not eating the right types of food. Even those who have been weightlifting for years make the same mistakes, and they can completely underestimate the importance of dieting. A proper diet is as important, if not more so, than exercising. A fitness routine can be completely transformed, with gains in mass and strength, by a high protein diet."

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Should I take a protein supplement? | Inquirer Lifestyle

Should I take a protein supplement? | Inquirer Lifestyle: "One of the most frequently asked questions about fitness is if protein supplements are really beneficial.  There are so many ways to answer this, depending on the attention span of the person asking the question.  A simple yes or no will not suffice."

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