Gain a Pound of Muscle Every Week: Overview: "Maybe you've had sand kicked in your face. Maybe you've lost one too many attainable women to beefier guys. Or maybe you've read so much about weight loss that actually admitting you want to gain weight is a societal taboo. Whatever the reason, you want to bulk up. Now."
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Tuesday, May 8, 2012
Monday, May 7, 2012
Sunday, May 6, 2012
Muscle Up - 12 Pounds of Muscle in 12 Weeks
Muscle Up - 12 Pounds of Muscle in 12 Weeks: "Bodybuilding is a competitive sport in many cases, but, of course, you can do bodybuilding, body shaping or simple muscle building for recreational and body image reasons."
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Saturday, May 5, 2012
Build Muscle with One-Move Workouts - Men's Fitness
Build Muscle with One-Move Workouts - Men's Fitness: "The first exercise you do in a workout produces the majority of your results. The remaining moves will either enhance the benefits or hold you back. Think about how many times you were exhausted after finishing your squats or deadlifts but then forced yourself to do all of the other exercises you had planned. Doing so could have done more harm than good. For the next two months, we’d like you to experiment."
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Friday, May 4, 2012
Thursday, May 3, 2012
Banish Your Man Boobs | Men's Health News
Banish Your Man Boobs | Men's Health News: "You probably love a great set of breasts—as long as you’re not the one sporting them. Turns out, more and more men are lining up to get rid of their man boobs or “moobs.”"
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