Top 10 Weights Exercises You Never Heard Of: "If you've been around weight training a while you will have heard of some of these, but perhaps not all. See how they shape up."
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Wednesday, April 4, 2012
Advanced Training with Supersets
Advanced Training with Supersets: "You need to work hard to get results in weight training. Those goals might be strength, muscle or weight loss. If you've been working out for six months or so, and you're ready to move up a level, supersets could be for you; but be warned, these sets will hit you hard."
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10 Things to Stop Doing When You Train with Weights
10 Things to Stop Doing When You Train with Weights: "You need to warm up before any strenuous exercise. Getting blood flowing to tissues is important for heart function, and muscle performance and flexibility. You can do gentle stretching, light cardio, or in the case of weight training, light lifting as a prelude to heavier lifting in the exercise you have chosen. Deadlifting with bar only or small plates in the warmup is an example of this."
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Tuesday, April 3, 2012
The 15-Minute Full-Body Dumbbell Workout - Men's Fitness
The 15-Minute Full-Body Dumbbell Workout - Men's Fitness: "If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. you can use the same pair of dumbbells for every exercise."
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Sunday, April 1, 2012
Building Muscle Fast - A Guide to Food and Exercises That Will Help You Build the Ultimate Body | Muscle Building Tips And Tricks
Building Muscle Fast - A Guide to Food and Exercises That Will Help You Build the Ultimate Body | Muscle Building Tips And Tricks: "All of us want to achieve the best physique in order to impress others. People keep thinking of how to lose their weight and ways to be trim as well as how to get their body in good shape or even how to build themselves much better day-to-day."
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