Monday, August 22, 2011
Sunday, August 21, 2011
Men's Health - Power Training - Rotational Core - Barbell Torque
Men's Health - Power Training - Rotational Core - Barbell Torque: Place an Olympic bar in a wall corner. Place a towel in the corner to avoid damaging the walls or the bar. Place a weight (you may not need to add any weight when first attempting this exercise) on the end of the bar and hold it up at arm's length.
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