Saturday, August 20, 2011
Friday, August 19, 2011
Failure is Not an Option; Failure is a Necessity | Get Hench Now!
Failure is Not an Option; Failure is a Necessity | Get Hench Now!: Failure Is Not An Option Depending on the context, “Failure is not an option” is either a strong motivator for success or a sure fire way to sabotage your success. . This concept is just one of those funny ideas that doesn’t seem right at first, but after an explanation will be as clear as
5 Exercises To Improve Your Grip Strength | Get Hench Now!
5 Exercises To Improve Your Grip Strength | Get Hench Now!: Go to your gym and ask a few of the people who train there if they focus on improving their grip strength and I guarantee that hardly anybody you ask trains for grip strength. I would even go as far to say that hardly any of them actually know that you could train to improve [...]
MISTAKE | Health For Fitness
MISTAKE | Health For Fitness: MISTAKE 1
Pairing exercises that are too grip intensive
? Doing supersets with exercises that require hard gripping, such as lunges and stepups, will limit the amount of work you’ll be able to perform in a given set. Since the flexor muscles of the hand and forearm are much smaller and weaker than those of the legs, your grip will always give out before your legs do.
Pairing exercises that are too grip intensive
? Doing supersets with exercises that require hard gripping, such as lunges and stepups, will limit the amount of work you’ll be able to perform in a given set. Since the flexor muscles of the hand and forearm are much smaller and weaker than those of the legs, your grip will always give out before your legs do.
Thursday, August 18, 2011
5 steps to become a pull-up pro - master the pull-up :: Men's Health
5 steps to become a pull-up pro - master the pull-up :: Men's Health: The pull-up bar is probably the most efficient and versatile piece of equipment around. But it has one major flaw. Look down. That load is difficult to lighten
T NATION | How Tall Guys Get Jacked
T NATION | How Tall Guys Get Jacked: What's the first thing that comes to your mind when you see a tall guy in the gym?
Besides saying, "Damn, he's tall," you're probably thinking the guy either plays basketball or paints ceilings for a living. Or even worse, you say to yourself, "Man, he's skinny."
Besides saying, "Damn, he's tall," you're probably thinking the guy either plays basketball or paints ceilings for a living. Or even worse, you say to yourself, "Man, he's skinny."
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