Wednesday, August 3, 2011
The Russian Workout: Secrets of the Soviets - Men's Fitness
The Russian Workout: Secrets of the Soviets - Men's Fitness: "Most of today’s top strength coaches were greatly influenced by the training methods that came out of the former U.S.S.R. After all, during its controversial reign (from 1917 to 1991), the Soviet Union owned the individual sports stage, pulling in countless world titles and claiming the most gold medals in seven out of nine Olympics."
Build Your Biceps: Men's Health.com
Build Your Biceps: Men's Health.com: "For decades, the dumbbell curl has been helping us build bigger biceps—but it also seems to have stripped us of our imagination. After all, how often do you try a new variation of this classic arm exercise?"
Tuesday, August 2, 2011
John Berardi - Gladiator Training Part 1
John Berardi - Gladiator Training Part 1: "Each month this column will contain a newfangled article, one making its maiden voyage into the tumultuous communication channels of the Internet. It will feature, in particular, new talent in the industry - individuals who will be bringing some new blood and a fresh new perspective."
Power Up Your Pecs | Men's Health News
Power Up Your Pecs | Men's Health News: "Want a bigger chest? Drop to the floor—fast. Researchers discovered that performing pushups as quickly as you can is one of the best ways to build explosive upper-body strength, according to The Journal of Strength and Conditioning Research."
Monday, August 1, 2011
The Fittest Man in Country | Men's Health
The Fittest Man in Country | Men's Health: "Ten minutes. That's all the time country music star Kenny Chesney needs to pump out 300 pushups. It's a staggering number, especially when you consider it's more than most can do in an hour. (Just try it.) "
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