Damage Control for Your Thanksgiving Feast | Men's Health

Damage Control for Your Thanksgiving Feast | Men's Health: "Your run-of-the-mill Turkey Trot doesn't stand a chance this year. Men’s Health fitness advisor BJ Gaddour, C.S.C.S., created a high-intensity, low-impact workout challenge for you to try this Thanksgiving. Oh, and it burns up to 1,000 calories."



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Quick Bodyweight Workout Routine

Quick Bodyweight Workout Routine: "Here's a quick bodyweight workout routine you can do at home with no equipment other than your own body weight. For a quick, "do anywhere" workout, after a ten-minute warm-up, perform each exercise for one minute with 15 seconds rest between exercises. Perform the routine two to three times as your fitness improves."



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10 reasons you need to do bodyweight exercises

10 reasons you need to do bodyweight exercises: "Getting fit doesn't have to be complicated. Simple bodyweight exercises are often the best choice for those without a lot of time, money and motivation to learn or employ the latest fitness fads. Bodyweight training can also be a great choice for building strength, gaining muscle, boosting cardiovascular fitness, and burning calories. Here are ten reasons to get on board with bodyweight training.  "



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Bodyweight Exercises for Strength and Muscle

Bodyweight Exercises for Strength and Muscle: "Using the weight of your own body to create resistance was one of the earliest forms of strength training. It's easy to learn, effective, and you can do it just about anywhere."



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Total-Body Workout: Fat-Loss Circuit | Men's Health

Total-Body Workout: Fat-Loss Circuit | Men's Health: "Cooler fall weather often means more crowds at the gym. But with this workout, you won't have to wait for equipment. "All you need is a pair of dumbbells and an adjustable bench," says Craig Ballantyne, C.T.T., owner of TurbulenceTraining.com. Consider it your minimalist plan for maximum muscle."



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The 15 Most Important Exercises For Men | Men's Fitness

The 15 Most Important Exercises For Men | Men's Fitness: "Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, some follow bodybuilding protocols, and still others participate in any number of fitness trends and fads. However, there is a list of exercises that has withstood the test of time, and these moves have become staples in every serious lifter’s plan."



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Exercise on a Budget - How to Get in Shape and Lose Weight While You're on a Budget

Exercise on a Budget - How to Get in Shape and Lose Weight While You're on a Budget: "Saving money is always a priority when financial times get tough. You may think getting a good workout requires shelling out money for gym memberships or tons of equipment, but there are alternatives."



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Boost Your Testosterone Instantly | Men's Health

Boost Your Testosterone Instantly | Men's Health: "But your friends don't

Find a rival. Competition against strangers or enemies—but not friends—can boost your testosterone levels if you come out on top, says a new study in Human Nature. "



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Kettlebell Exercises: Single-Arm Press and Swing | Men's Health

Kettlebell Exercises: Single-Arm Press and Swing | Men's Health: "Kettlebells are finally gaining traction outside of Eastern Europe. Nowadays, men in gyms across America are using them in their daily routine. But it can still be tricky to figure out when you should swap your dumbbells or barbells for a kettlebell. So we asked kettlebell pioneer and StrongFirst.com chairman Pavel Tsatsouline for two exercises that are better with a kettlebell in your hand. Master them to start building more strength and blasting more fat"



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Boxing workout to get in great shape

Boxing workout to get in great shape: "Are you looking for a great way to workout that will hit your whole body for muscle building and muscle tone, as well as giving you a great cardio workout at the same time? Who isn’t? Boxing training is a great way to do it all. Boxing is great for agility, balance, coordination, and improved reaction time."



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Why You Get Extra Tired When Doing a New Workout | Men's Health

Why You Get Extra Tired When Doing a New Workout | Men's Health: "
Have you ever been mysteriously sore and tired after a brand-new workout, even though you’re plenty fit? Here’s why: Any time you learn a new skill, your brain and your muscles have to learn how to work together in order to complete it, according to Randy Gruezo, C.S.C.S., founder of No B.S. Fitness Solutions in New York City."



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Fitbit Data Now Being Used In The Courtroom

Fitbit Data Now Being Used In The Courtroom: "Personal injury cases are prime targets for manipulation and conjecture. How do you show that someone who’s been in a car accident can’t do their job properly, and deserves thousands of dollars in compensation? "



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Cardio Workouts That Are Safe for Hurting Knees | Men's Health

Cardio Workouts That Are Safe for Hurting Knees | Men's Health: "f anyone knows how hard it is to lose weight while combating knee pain it's BJ Gaddour. He's a longtime Men's Health training advisor and the creator of Bodyweight Cardio Burners, a high-intensity fitness DVD that will give you the cardio workout of your life in just 20 minutes. But he's also had four knee surgeries—so he knows the importance of protecting your joints. "



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Improve Your Front Squat | Men's Health

Improve Your Front Squat | Men's Health: "The front squat is a muscle-building jackpot. But for experienced and novice lifters alike, mastering the exercise has less to do with your legs and more with how you hold the barbell."



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Guns & Pistols Workout #8 - Beginners - YouTube

Guns & Pistols Workout #8 - Beginners - YouTube: ""



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Pushup Mistakes | Men's Health

Pushup Mistakes | Men's Health: "
The pushup is a classic exercise that you learned in middle school. But for that same reason, you've probably picked up some bad habits throughout the years. "Your technique is just as important when doing a pushup as it is when you're doing a heavy lift," says Doug Nepodal, co-owner of Classic Iron Kettlebells in Ventura, California. "If you want to increase your gains, you've got to keep perfecting your technique." Here's how to clean up your pushups, and crank out more reps today."



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Total Body Toning Workout - YouTube

Total Body Toning Workout - YouTube: ""



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Bodybuilding.com - 5 Motivation Tricks Of Successful People

Bodybuilding.com - 5 Motivation Tricks Of Successful People: "I've been lifting weights for over half my life, but it's also a hobby that's made me next to no money while costing thousands in man-hours. So while it would look all hardcore for me to put on my tightest T-shirt and sneer, "I do this shit because it's hard!" the truth is that there are many times my own motivational fire needs a little stoking."



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5 Rules for Better Muscles | Men's Health

5 Rules for Better Muscles | Men's Health: "Ask the average guy in the average gym how to build bigger muscles, and chances are he'll tell you to do exactly what he's doing: lots of sets and reps of lots of redundant exercises. Except . . . well, you notice it's not working particularly well for him. Worse, you realize you're already doing workouts similar to his, and it's not happening for you, either. "



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Metabolic Workouts | Men's Health

Metabolic Workouts | Men's Health: "Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day"



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Exercise of the Week: Underhand-grip barbell row | Men's Health

Exercise of the Week: Underhand-grip barbell row | Men's Health: "
Sport a V-shaped torso by adding the underhand-grip barbell row to your routine. It hits your upper-back muscles and straightens your posture all at once."



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My Sixpack Secrets Part 2 - YouTube

My Sixpack Secrets Part 2 - YouTube: ""



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All you need is your body to work out

All you need is your body to work out: "Remember “calisthenics”? Yes, those exercises that were taught to us at a very young age. Calisthenics are the art of using one’s own body weight to develop strength and the physique. Calisthenics consist of a variety of different body weight exercises, generally without the use of any equipment. They are commonly performed along with stretching movements for an entire body workout."



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