Easily Shed Fat | Men's Health

Easily Shed Fat | Men's Health: "When most obesity researchers look at a plate of food, they see macronutrients—carbs, proteins, and fats. Not Randy Seeley, Ph.D., a professor of endocrinology at the University of Cincinnati and the director of the Cincinnati Diabetes and Obesity Center. Seeley sees something else: cocktails of hormones."



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Average Guy: Better Pushups | Men's Health

Average Guy: Better Pushups | Men's Health: "How many pushups can you do? Scratch that. How many pushups can you do with perfect form? That means your body stays in a straight line, your chest touches the floor, your elbows are tucked to your sides, and your arms are fully extended at the top of each rep. "



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Training 101: The Ultimate Guide To Sets and Reps | Exercise & Fitness

Training 101: The Ultimate Guide To Sets and Reps | Exercise & Fitness: "To construct the right exercise, you initially have to take a look at yourself to determine exactly what kind of lifter you are.
If you might peer inside the heads of many people at the fitness center, you ‘d most likely see that their minds were doing one of the 3 things throughout their workout-stewing about work, singing in addition to the lyrics coming with their headsets, or counting to 8, 10, or 12. Set after set after set."



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The Ultimate Two-Exercise Workout | Men's Health

The Ultimate Two-Exercise Workout | Men's Health: "A couple of  month's ago, I asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for Men's Health. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises."



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Top Nutrition Supplements | Men's Health

Top Nutrition Supplements | Men's Health: "This is arguably the No. 1 question I get when I speak around the world. I was asked about it in Thailand, Iceland, Singapore … and virtually everywhere else.

Though my initial response is usually, "Doesn’t it matter what foods I eat?" I get it—people are just general interested."



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Fun Ab Workouts | Men's Health

Fun Ab Workouts | Men's Health: "One sentence you aren't likely to hear: "Those crunches were so much fun!"

In fact, you'll rarely hear that kind of declaration with any exercise. Which is too bad, for plenty of reasons."



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Rip Your Abs | Men's Health

Rip Your Abs | Men's Health: "Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan. "You need to train the two dozen muscles between your hips and shoulders the way they function." "



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Exercise of the Week Cross-Body Pushup | Men's Health

Exercise of the Week Cross-Body Pushup | Men's Health: "A regular pushup works your upper body and core. Rotating your leg underneath you as you lower to the floor turns the move into a complete abs blaster. "The cross-body pushup forces your abdominal muscles—especially your obliques—to work together with your hips to rotate your body," says BJ Gaddour, C.S.C.S., author of Your Body Is Your Barbell. And that's not an easy task, considering you've also removed a base of support—your leg—from the equation. "Now, your abs have to work even harder to maintain your stability from start to finish," he says. "



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DELTAFIT CHALLENGE: Shred Your Gut | Men's Health

DELTAFIT CHALLENGE: Shred Your Gut | Men's Health: "Your core's main  purpose is to stabilize your spine. And while holding a plank is a great way to strengthen a weak middle, the classic exercise doesn't carry over much benefit to daily movements. "Everyday tasks—like shoveling snow or reaching for your phone on your desk—twist your spine," says BJ Gaddour, C.S.C.S. and creator of 10-Minute Torchers. "If you can't properly brace against the load and momentum, you risk back injury overtime."  Thats why the seesaw shredder is a great way to test real-world core stability. As the weights swing back and forth, your core muscles have to fight to resist rotation. The faster you swing, the harder your abs have to work. Add it to your weekly routine to not only increase your strength and power in everything you do, but to also sculpt every inch of your core. "



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Upper-Body Workout | Men's Health

Upper-Body Workout | Men's Health: "It takes more than a steady diet of presses and curls to reach your full potential for size and strength. "You need to challenge your upper-body muscles in fresh ways to stimulate new growth," says Sean De Wispelaere, a coach for Men's Health Thrive in Lancaster, Pennsylvania. Enter the three-move chest and shoulder blaster. Your muscles won't know what hit them."



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4 Life-Changing Health Tips | Men's Health

4 Life-Changing Health Tips | Men's Health: "Changing your life sounds daunting. But sometimes, it’s the super-small steps you take—like chewing more to feel fuller and cut calories, or measuring your blood pressure in both arms to get a better reading and fight off heart disease—that leave the biggest impact. Check out these 2-second tips from our top advisors, and start living a healthier life immediately."



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World Cup Football | Soccer | About.com Weight Training

World Cup Football | Soccer | About.com Weight Training: "Football of any code requires excellent aerobic fitness to provide endurance for sustained effort, strength to hold position, to tackle, and to kick powerfully, and speed and agility for general play. Weight training can help you develop strength, speed and agility. You will need to do aerobic and high-intensity anaerobic training as part of an integrated training program."



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14 Foods Nutritionists Never Eat | Women's Health Magazine

14 Foods Nutritionists Never Eat | Women's Health Magazine: "Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating—the idea that even things like cookies, cakes, and candies have a place (albeit in moderation) in an overall healthy diet. That said, there are still foods that they personally wouldn't touch with a 10-foot-stick. Granted, they may be ones that you love and simply couldn't eliminate from your diet altogether—and that's OK. "



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Body-Weight Circuit Workout | Men's Health

Body-Weight Circuit Workout | Men's Health: "Perform 50 reps of each exercise in any order as quickly as you can without rest. You don't have to do all 50 reps in a row—you might do 20 pushups, move on to jumping jacks, do another 15 pushups, and so on. Once you complete the circuit, rest 1 to 2 minutes and repeat. Do up to 3 circuits total, starting with a different move each time."



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DELTAFIT CHALLENGE: Shred Your Gut | Men's Health

DELTAFIT CHALLENGE: Shred Your Gut | Men's Health: "Your core's main  purpose is to stabilize your spine. And while holding a plank is a great way to strengthen a weak middle, the classic exercise doesn't carry over much benefit to daily movements. "Everyday tasks—like shoveling snow or reaching for your phone on your desk—twist your spine," says BJ Gaddour, C.S.C.S. and creator of 10-Minute Torchers."



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Bodybuilding.com - 12 Uncommon Exercises You Have To Try

Bodybuilding.com - 12 Uncommon Exercises You Have To Try: "As important as basic bread-and-butter exercises are to master, sooner or later doing the same movements over and over again gets boring, and you'll hit a training plateau. Fortunately, the Bodybuilding.com Exercise Database has hundreds of options that range from bodyweight movements to kettlebells, bands, and free-weight moves."



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Shaun T's Focus T25-Inspired Abs Workout

Shaun T's Focus T25-Inspired Abs Workout: "If your routine isn't trimming the fat, here's what will. Trainer Shaun T, the brains and brawn behind the Insanity DVDs, gave us this exclusive sample from his latest set, Focus T25 -- all-new 25-minute circuits every bit as butt-kicking as the hour-long ones that made him famous. "Anyone can do this workout,"



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18 Ways to Build Muscle All Day | Men's Health

18 Ways to Build Muscle All Day | Men's Health: "SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND. Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the jelly doughnut you had for breakfast (and to guard against tomorrow's cruller). You might even believe that an hour of pushing weights makes up for eight spent sitting at a desk. And as long as you don't miss that hour each day, you will build a body that makes the doe-eyed barista downstairs take notice."



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Sleeve-Splitting Arms Workout Video

Sleeve-Splitting Arms Workout Video: "If your goal is to build bigger biceps, you've most likely been lifting heavy. But if your arms are still skinny, maybe it's time to rethink how you reload your guns. Consider this workout a "best of"—we've rounded up our most effective muscle-building strategies. You can get the complete sleeve-splitting arm workout here—then watch the full workout in action as our online director, Mike Simone, demonstrates correct form for each move."



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Unrivaled Fitness Tips You Truly Need To Have ← Renaissance Conference of Southern California

Unrivaled Fitness Tips You Truly Need To Have ← Renaissance Conference of Southern California: "Fitness is not an easy thing to maintain properly, but it is one that rewards you ten-fold for all the work you put in. It is vital that we attempt to achieve this higher level of well-being, but it’s going to take some hard-work and effort on your behalf. Luckily, you don’t need to take drastic measures. All you need to do is come up with a plan and follow through with it. You can even make it fun."



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Bodybuilding.com - Burn Up To 300 Calories In Minutes

Bodybuilding.com - Burn Up To 300 Calories In Minutes: "When it comes to fat loss, the biggest part of the equation is making sure you burn more calories each day than you take in through your nutritional choices.

Many people fail to reach their goals, not because they aren't putting in the effort at the gym, but because they lead a sedentary lifestyle. Many think that as long as they go to the gym, they can relax the rest of the day knowing they've done the work that needs to be completed."



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Plan To Lose Belly Fat Forever | Fitness Tips and Videos

Plan To Lose Belly Fat Forever | Fitness Tips and Videos: "http://www.hulsestrength.com/recommends/superior-muscle CLICK HERE to build some Biologically Superior Muscle! Elliott’s Facebook http://www.FacebookElliott…. Video Rating: 4 / 5 Get your free audio book here: http://audible.com/mike What’s up guys, It’s Mike and today I’m going to show you the best way to lose your belly fat. You’re … Video Rating: 4 / 5"



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The Best WeightLifting Tips to Get Shredded | Fitness Tips and Videos

The Best WeightLifting Tips to Get Shredded | Fitness Tips and Videos: "45 Day Workout Program and Meal Plan Dieting Guide for the Gym #1 Product for the Gym – No More Guesswork – Step by Step Plan Designed by t"



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Why 90% of Fitness Tips Don't Work | Writer Town

Why 90% of Fitness Tips Don't Work | Writer Town: "I’ve been in the fitness world for over seven years now. In this time, I’ve come across numerous “get fit fast” and “instant weight loss” products… I’ve read endless fitness articles and tried countless weight training routines… the diet plans and supplements shown so often in such magazine articles continuously forget to mention one common denominator- and it’s something many people would never guess to research."



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How to Build Muscle with Protein | Men's Health

How to Build Muscle with Protein | Men's Health: "
For years men have chased workouts with protein shakes, hoping to take advantage of the "anabolic window"—the time when your body is primed to build muscle. Now a major new meta-analysis shatters that science. Its coauthor: Alan Aragon, M.S. "The critical factor for muscle strength and size is your total daily protein intake."



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Pushup Circuit | Men's Health

Pushup Circuit | Men's Health: "When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding out reps of the classic version. This is an all-new pushup circuit that will make your shoulder muscles bulge and your upper body burn."



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Fitness Tips-Top 10 weight loss tips - News - Medfield Press - Medfield, MA

Fitness Tips-Top 10 weight loss tips - News - Medfield Press - Medfield, MA: "Weight loss is all about routine. Stop looking at the scale, start looking at the plan. In the next few hundred words I am going to share top 10 the most valuable weight-loss routine tips that I have refined and achieved incredible results for clients with over my 14-year fitness coaching career. OK, here goes:"



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Treadmill vs. Outside Running: Which Is Best?

Treadmill vs. Outside Running: Which Is Best?: "Treadmills are one of the most popular pieces of cardiovascular exercise equipment both at home and in the gyms. Most health clubs have rows of treadmills all lined up, two- or three-deep, like little soldiers, typically facing a similar row of televisions."



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Exercise Tips for Seniors: Staying Fit throughout Life - Natural Medicine

Exercise Tips for Seniors: Staying Fit throughout Life - Natural Medicine: "Exercise improves your quality of life no matter what your age. Aerobic exercise brings you better heart health and blood sugar control. Resistance exercise helps you maintain muscle mass and increase bone density.

For seniors, exercise still improves your bone health. One study of 75-year-old women showed that bone mass density in the spine was improved by gradually introducing resistance training."



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Why Are Three Sets Recommended in Weight Training? | Exercise & Fitness

Why Are Three Sets Recommended in Weight Training? | Exercise & Fitness: "The concept of 3 sets for weightlifting workouts go back to the 1940s and 1950s when an Army specialist concluded that three sets of 10 repeatings increased strength much better than a couple of sets. During the 1980s, 3 sets for weight training was considered a well-rounded training program for increasing stamina, flexibility and strength. Three sets for weight training remains to produce physical fitness results, with the resistance and repetitions adjusted to match your specific fitness objectives."



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Emotional Benefits of Weight Lifting | Exercise & Fitness

Emotional Benefits of Weight Lifting | Exercise & Fitness: "Weightlifting offers a host of benefits. Physically, it can make you more powerful, leaner, more muscle and fitter, but it can also benefit you emotionally. Lots of people undervalue the positive impact that regular weightlifting can have on your everyday happiness and self-confidence. Its outcomes may amaze you."



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